Water is sugar-free and rinses food from teeth. When it comes to washing down snacks, drink water, milk or green tea. You can also try our recipe for spicy roasted chickpeas that combine a nutty taste with teeth-strengthening phosphorus.įor a sweet treat, plain dark chocolate has less sugar than milk or white chocolate and washes off teeth easier. Or if you crave something salty, crispy zucchini chips provide a healthy alternative to high-carb foods that can cause cavities. Satisfy your urge to crunch with protein-packed nuts that help prevent tooth decay. Speaking of calcium, cheese is another source of this key mineral for your smile. These dips will add extra flavor and teeth-strengthening calcium to your snack. Try them with Greek yogurt dips, which you can make by adding dry ranch dressing mix to plain Greek yogurt for a savory vegetable dip or combining the yogurt with cinnamon, nutmeg and chopped nuts for an easy-to-prepare fruit dip. For instance, crunchy fruits and veggies are a good choice for keeping teeth and gums clean. In addition to more sensible portions, you can choose healthier options at home than you’ll find at the theater. You’re not likely to gorge on giant tubs of fatty butter-flavored popcorn, oversized candies or a jumbo soda. Watching movies at home has health advantages over going to the theater. When it comes to oral health, are your movie snacks praised or slammed by the experts? Here’s our review The holidays and colder weather provide perfect excuses to stay inside, enjoy a snack and watch movies.
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